We are WELLO.
Integrative Behavioral & Relational Coaching for your mental and emotional health
Real practice,
Real Impact.
There is a growing gap between knowing something and being changed by it. Most people have been living in that gap for years- filling journals, reading all the right things, listening to the podcasts, going to the talks and getting sharper about the problem without getting closer to actual change and connection.
The shift does not happen when you learn to analyze something new about yourself or someone else. It happens in the experience, in the silence, and when you stop performing the answers and carry what you have learned into your presence. This happens with reflective practice and in community. That’s why we have created 1:1 sessions and workshops specifically made to close the gap. We bring you from information into the presence and experience of your wisdom.
A NEW APPROACH TO CONNECTION
Integrative techniques invite people into a new kind of personal and relational care—one that doesn’t just live in the mind, but in the whole self. Traditional talk therapy can feel like studying a map from a distance. These practices, instead, place you inside the environment with the skills and language to experience it fully. You learn to listen to the signals of your body and build real-time relational awareness. This experiential approach helps individuals not just understand themselves, but truly feel better—more connected, more regulated, and more alive. It involves developing core practices and becoming aware of how you think, behave, and feel in relation to yourself, others and the environment you live in.
What is Integrative Behavioral & Relational Coaching?
A huge hurdle for most people when beginning the journey towards a healthy mental & emotional state is actually setting aside the time to do the exercises and creating space to practice, especially when a go-go-go schedule often makes work bleed into life.
Integrative behavioral and relational coaching is an approach to mental and emotional health that involves selecting techniques from different therapeutic orientations best suited to address our clients specific concerns. Our approach is solution oriented to give fast and effective results with every session that can be built upon. By tailoring each session to the individual or group, we can produce the most significant and long lasting effects. Unlike some single school approaches, integrative behavioral coaching is not restricted to a particular methodology or school of thought. Instead, we draw on different techniques as they are needed. (CBT, ACT, DBT, somatic experiencing, yoga, meditation, breathwork…etc). The goal of this is to improve the efficacy and efficiency of treatment by being flexible to the ever-changing needs of our clients throughout life.
CORPORATE CONSULTING & EMPLOYEE WELL-BEING
Your employees deserve the support of integrative behavioral practices. We are experts and change management and creating a culture of connection and communication.We deliver considerate attention when creating custom solutions for the specific challenges our clients and their teams are facing.
BEHAVIORAL & RELATIONAL WORKSHOPS
Discover a range of transformative workshops designed to strengthen self-awareness, improve communication, and deepen meaningful connections. Whether you're seeking personal growth, healthier relationships, or tools to navigate life's challenges with more ease and compassion, our expert-led sessions provide a way to cultivate lasting change and a more fulfilling way of relating — to yourself and others.